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Is high cortisol good or bad in athletes?
For athletic performance, it is ideal to maintain low cortisol levels and high testosterone levels, creating an anabolic state that promotes fat loss and muscle gain.
Are you motivated to achieve success or avoid failure?
Can you shut down the external noise and pressure, letting your internal drive to compete and win bring the best out of you?
How JP found his training path
CrossFit is what changed my relationship to sports from hate to love.