Our energy systems are anaerobic, alactic, lactic, and aerobic. These energy systems overlap in usage; one system doesn’t start immediately after the other finishes.

Your time remains limited, and if you aren’t putting yourself first and don’t prioritise your goals, nobody else will.

tips that could benefit anyone aspiring to excel in the sport

Anything impacting recovery becomes a barrier to athletic development and advancement. It affects sleep, urine excretion, and inflammatory response, heightening the condition in the event of an injury.

The pressure on the female image must stop, and people must recognise the benefits of having normal body fat.

Do you know what is the foundation of athletic recovery?

Parameters to monitor and evaluate this situation can include load progression, training intensity, and training volume, all of which can impact an athlete’s physical and psychological outcome.

For athletic performance, it is ideal to maintain low cortisol levels and high testosterone levels, creating an anabolic state that promotes fat loss and muscle gain.

Can you shut down the external noise and pressure, letting your internal drive to compete and win bring the best out of you?

CrossFit is what changed my relationship to sports from hate to love.