Individual programs are the bulletproof system of progression athletes in any sport.
Choose the right plan for you
Heroes’ Program
£250/ month
Individual training plan, Nutritional guidance and support and one call each month to review goals, calendar, nutrition, training and behaviours. Advanced or beginner athletes are all welcome.
Coaching Mentorship
£1500
Eight 1-on-1 meetings covering the concepts of and outstand Coaching: Aerobic development, Anaerobic development, Strength, Weightlifting, Program Design, periodisation and Nutrition.
“I've recently started my programing mentorship and I cannot recommend it highly enough. His knowledge and expertise is second to none. His attention to detail is immense and his passion is nothing short of infectious.”
— Mark David Ireland
CrossFit Weightlifting Seminar staff team
Questions before getting started?